By Justina Ponder       Many people are experiencing unavoidable and unwanted stress these days, and it is not only unpleasant but can also be detrimental to health. If you are one of those people who are going through a stressful time, read on for facts to help you […]

By: Dwwpak A Ganesh       Physical exercise acts as a stress reliever. It helps in boosting your mood and also distracts you from worries faced due to stress. Physical exercises not only have positive effects on stress, but also improves overall health. These exercises help in improving mood, […]

By: Adam     Uh-oh. Got the blues? Feeling cranky? Worried you are spiraling downward and won’t be able to pull out of the nosedive? Stuck in a rut and it’s not exactly the loveliest rut?   You are not alone.   What always scares me about being in a […]

By: Ramona Creel     When I tell people what a FREEING experience moving is, they usually look at me like I’m crazy. “What do you mean freeing? It’s the most stressful thing I’ve ever been through!” While there are stresses associated with relocating, each move offers you the opportunity […]

By: Harry Kelly       A machine in obsolescence might not work properly when put to use after a few months. Same is the true for our body. If not used properly, it might lose its flexibility. Let it be a fancy workout in Gym or just casual jogging […]

By: Rockey Sheen     In this competitive world, most of the people are facing some serious consequences regarding their stressful daily life. It can easily be assumed that people have to undergo severe taxing situations while completing their daily work. At that point of time, people need to find […]

By: Roy Thomsitt     Modern stress is habitual, and is something that the vast majority of Americans and Britons succumb to in their material driven lives. Whether mildly or overwhelmingly, stress will cast its powers across most of us at some stage in our lives, often increasingly as we […]

By: Cynthis R Seginak     We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.   Meditation   Join a local meditation group or buy […]

By: Maya Talisman Frost     My grandmother used to say that the secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we’re talking about joints or brains, there’s just no room for rigidity.   Mark Twain once made a comment that illustrates […]

By Kaleigh R Gramley     Did you know that stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize?   Need some stress relief?   Everyone responds differently to stressful events. That stress response […]